Supplements are another great way to boost your chromium intake. Up to 90% of the chromium content found in food is lost in food processing, so foods should be eaten unprocessed and, most likely, together with chromium supplementation. Here’s some of the top performers: Broccoli Many everyday foods contain chromium, so don’t go throwing out all your recipe books just yet. There are two main ways to ensure that your levels remain balanced for optimal health diet and supplements. Here’s a breakdown of recommended chromium levels for demographics to get you started: Teenagers (14 – 18 years)ģ5 micrograms (boys), 24 micrograms (girls)ģ5 micrograms (boys), 25 micrograms (girls) If undertaking a course of restorative medicine, practitioners generally recommend a dosage between 50 and 200 micrograms daily, although a higher dosage can be used to treat a specific illness. Recommended chromium levels vary depending on your age, gender, weight, fitness and general health. How to restore and maintain chromium levels naturally If supplementing chromium, magnesium and vitamin D are also needed, to assist calcium absorption into your bones. A deficiency could make bones brittle, and is most prevalent amongst menopausal or postmenopausal women. Bone healthĬhromium helps your body to retain calcium, preventing osteoporosis. If the deficiency leads to the onset of diabetes, your chances of getting glaucoma would also increase. Skin and eye healthĬhromium deficiency is likely to result in the onset of skin conditions such as acne. It would leave you feeling permanently fatigued and unable to think straight. It also plays a role in hunger and carbohydrate cravings that is not yet fully understood. It could result in weight gain as you’d become unable to metabolise insulin. Either of these would increase your likelihood of developing diabetes. It could increase your chances of becoming glucose-intolerant or insulin-resistant. What are the long-term effects of chromium deficiency? Diabetes If you’re displaying any of these signs for a protracted period of time, speak to an expert in restorative medicine to find out how you can retune to your mineral balance. Low energy/fatigue, low concentration and poor memory.Elevated insulin levels or high blood sugar, or impaired glucose tolerance.These are the eight warning signs that you shouldn’t ignore: 8 warning signs that you’re chromium deficientįinding out that you’re deficient can be a tricky task, with many of the warning signs typically being put down to age or stress. The mineral can also protect our DNA, preventing the cell mutations that can lead to chronic disease, and chromium is also associated with longevity because of its role in metabolising fats, proteins, carbs and other nutritional compounds. This balances our blood/glucose levels and keeps energy levels stable, helping you to be your normal vibrant self. While most research indicates a link between optimal chromium intake and healthy arteries, some studies have even identified that people who died from heart disease had reduced chromium levels at the time of death.Ĭhromium is crucial for insulin-signalling pathways that determine our body’s ability to control sugar intake. Its most important role is enabling the effective metabolisation of fats. Immune system health (boosts DHEA which protects against diseases, increases antibodies, lowers excess cortisol which is a stress hormone).Weight management (aids fat loss, stimulates muscle development, increases physical endurance).Bone health (helps calcium retention, reduces bone loss and prevents osteoporosis, helps produce DHEA which is a steroid hormone).Blood sugar and diabetes control (burns calories, decreases sugar cravings, makes insulin work more efficiently).Well, the short answer is that it has a bearing on all of the following body functions: So, what does this wonder-metal do for my body? Raw chromium is stored in rocks and soil, and permeates through into foods such as yeast, potatoes and meats – it’s even in our water supply. It’s not produced in the body, instead we rely on diet and supplements to get our levels just right. In medical terms, chromium is an essential mineral that plays a role in a whole host of your everyday functions. But did you know that it could have the same effect on your health? When your chromium levels go out of tune, your natural spark will dim and you might not even know why. Chromium is a tough metal that’s best known for its lustrous shine.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |